Overview
SCIENTIFIC SCORE
Questionable
Based on 4 Researches
6.5
USERS' SCORE
Good
Based on 5 Reviews
8.9
Supplement Facts
Serving Size: 1 Vegetarian Capsule
Amount Per Serving
%DV
Vitamin E (as D-alpha tocopheryl succinate)
20.1 mg
134%
Selenium (as Se-Methyl L-Selenocysteine, L-selenomethionine (yeast-free), sodium selenite)
200 mcg
364%
Top Medical Research Studies
We conducted a study with eighty-four postmenopausal women to see how vitamin E affects hot flashes, among other health markers. The participants were divided into three groups and received either Vitamin E, Curcumin, or a placebo for eight weeks.
Our findings revealed that vitamin E significantly reduced the frequency of hot flashes by nearly one-third compared to those taking the placebo. This reduction was accompanied by improvements in several health indicators, including lower serum triglyceride levels and enhanced high-density lipoprotein (HDL) cholesterol.
Furthermore, vitamin E also showed positive effects on liver health markers. Overall, it appears that vitamin E is effective not only in alleviating hot flashes but also in improving some aspects of the lipid profile in postmenopausal women, without adverse effects on liver or kidney function.
Our findings revealed that vitamin E significantly reduced the frequency of hot flashes by nearly one-third compared to those taking the placebo. This reduction was accompanied by improvements in several health indicators, including lower serum triglyceride levels and enhanced high-density lipoprotein (HDL) cholesterol.
Furthermore, vitamin E also showed positive effects on liver health markers. Overall, it appears that vitamin E is effective not only in alleviating hot flashes but also in improving some aspects of the lipid profile in postmenopausal women, without adverse effects on liver or kidney function.
Read More
7
We explored the role of vitamin E in alleviating hot flashes among postmenopausal women, focusing on its potential effectiveness in managing this common symptom. The accumulated studies in our review cleverly grouped the findings into three areas: the physical changes related to menopause, the specific warm sensations known as hot flashes, and how vitamin E might interact with vascular health.
Our analysis included a thorough examination of 16 studies, which suggested that vitamin E does have an influence on hot flashes and other menopause-related symptoms. While we found that vitamin E may help ease some of the discomfort associated with menopause, it is essential to note that estrogen therapy generally shows more significant results.
Interestingly, vitamin E could provide a complementary approach for women who cannot use estrogen due to various contraindications. However, further research is needed to solidify these findings and enhance our understanding of how effective vitamin E may be as a standalone treatment.
Our analysis included a thorough examination of 16 studies, which suggested that vitamin E does have an influence on hot flashes and other menopause-related symptoms. While we found that vitamin E may help ease some of the discomfort associated with menopause, it is essential to note that estrogen therapy generally shows more significant results.
Interestingly, vitamin E could provide a complementary approach for women who cannot use estrogen due to various contraindications. However, further research is needed to solidify these findings and enhance our understanding of how effective vitamin E may be as a standalone treatment.
Read More
7
Phytoestrogens show symptom relief
We explored how a combination of phytoestrogens, vitamin E, and grapeseed extract can help alleviate menopausal symptoms like hot flashes. This five-month study significantly observed improvements in various symptoms when the subjects followed the treatment protocol crafted from soy germ extracts.
Although we noted a decrease in discomfort such as irritability, anxiety, and hot flashes, it’s essential to point out that the impact of vitamin E alone remains unclear. The dramatic positive changes were particularly evident in premenopausal women.
Overall, the original formula—including vitamin E and phytoestrogens—seems to show promise in supporting women's health during premenopause and surgically induced menopause. As we reflect on the results, it becomes apparent that further investigation is needed to understand vitamin E’s standalone role in managing menopausal symptoms.
Although we noted a decrease in discomfort such as irritability, anxiety, and hot flashes, it’s essential to point out that the impact of vitamin E alone remains unclear. The dramatic positive changes were particularly evident in premenopausal women.
Overall, the original formula—including vitamin E and phytoestrogens—seems to show promise in supporting women's health during premenopause and surgically induced menopause. As we reflect on the results, it becomes apparent that further investigation is needed to understand vitamin E’s standalone role in managing menopausal symptoms.
Read More
Most Useful Reviews
10
Symptoms alleviated
195 people found this helpful
I purchased selenium from iHerb based on a friend's recommendation due to the high levels of healthy minerals found in centenarians, especially selenium. Our Selenium Super Complex offers three forms of selenium and vitamin E for health and longevity, which is essential for me at my age, dealing with menopause and hot flashes. Since using this complex, symptoms like hot flashes, weakness, and dizziness have disappeared. I realised this complex assists the body in combating oxidative damage. You only need to take it once a day; there are 100 capsules in a jar, sufficient for three months.
Read More
10
Effective supplement
3 people found this helpful
I acquired selenium for iHerb based on a friend's suggestion, after hearing about the healthy minerals found in centenarians, particularly selenium. Our Selenium Super Complex comprises three forms of selenium along with Vitamin E, which is vital for my well-being. At my age, entering menopause and experiencing hot flashes is challenging. After using this supplement, symptoms such as hot flashes, weakness, and dizziness vanished. Additionally, I learned selenium cannot be absorbed if taken with sweets. Vegetarians often lack selenium, but regular intake of garlic and this supplement can help. A beneficial combination is zinc with selenium and vitamins A, E, or Omega-3. Highly recommended!
Read More
9
Hot flashes reduced
3 people found this helpful
I have been eager to try this product. At 58 years old, I've experienced menopause for eight years, suffering very severe hot flashes every three hours. Although I take medications, they don’t help much. After adding this complex with vitamin E, I nearly eliminated hot flashes. My health has improved significantly; I no longer wake at night and feel much calmer.
Read More
Medical Researches
SCIENTIFIC SCORE
Questionable
Based on 4 Researches
6.5
- All Researches
We conducted a study with eighty-four postmenopausal women to see how vitamin E affects hot flashes, among other health markers. The participants were divided into three groups and received either Vitamin E, Curcumin, or a placebo for eight weeks.
Our findings revealed that vitamin E significantly reduced the frequency of hot flashes by nearly one-third compared to those taking the placebo. This reduction was accompanied by improvements in several health indicators, including lower serum triglyceride levels and enhanced high-density lipoprotein (HDL) cholesterol.
Furthermore, vitamin E also showed positive effects on liver health markers. Overall, it appears that vitamin E is effective not only in alleviating hot flashes but also in improving some aspects of the lipid profile in postmenopausal women, without adverse effects on liver or kidney function.
Our findings revealed that vitamin E significantly reduced the frequency of hot flashes by nearly one-third compared to those taking the placebo. This reduction was accompanied by improvements in several health indicators, including lower serum triglyceride levels and enhanced high-density lipoprotein (HDL) cholesterol.
Furthermore, vitamin E also showed positive effects on liver health markers. Overall, it appears that vitamin E is effective not only in alleviating hot flashes but also in improving some aspects of the lipid profile in postmenopausal women, without adverse effects on liver or kidney function.
Read More
7
We explored the role of vitamin E in alleviating hot flashes among postmenopausal women, focusing on its potential effectiveness in managing this common symptom. The accumulated studies in our review cleverly grouped the findings into three areas: the physical changes related to menopause, the specific warm sensations known as hot flashes, and how vitamin E might interact with vascular health.
Our analysis included a thorough examination of 16 studies, which suggested that vitamin E does have an influence on hot flashes and other menopause-related symptoms. While we found that vitamin E may help ease some of the discomfort associated with menopause, it is essential to note that estrogen therapy generally shows more significant results.
Interestingly, vitamin E could provide a complementary approach for women who cannot use estrogen due to various contraindications. However, further research is needed to solidify these findings and enhance our understanding of how effective vitamin E may be as a standalone treatment.
Our analysis included a thorough examination of 16 studies, which suggested that vitamin E does have an influence on hot flashes and other menopause-related symptoms. While we found that vitamin E may help ease some of the discomfort associated with menopause, it is essential to note that estrogen therapy generally shows more significant results.
Interestingly, vitamin E could provide a complementary approach for women who cannot use estrogen due to various contraindications. However, further research is needed to solidify these findings and enhance our understanding of how effective vitamin E may be as a standalone treatment.
Read More
7
Phytoestrogens show symptom relief
We explored how a combination of phytoestrogens, vitamin E, and grapeseed extract can help alleviate menopausal symptoms like hot flashes. This five-month study significantly observed improvements in various symptoms when the subjects followed the treatment protocol crafted from soy germ extracts.
Although we noted a decrease in discomfort such as irritability, anxiety, and hot flashes, it’s essential to point out that the impact of vitamin E alone remains unclear. The dramatic positive changes were particularly evident in premenopausal women.
Overall, the original formula—including vitamin E and phytoestrogens—seems to show promise in supporting women's health during premenopause and surgically induced menopause. As we reflect on the results, it becomes apparent that further investigation is needed to understand vitamin E’s standalone role in managing menopausal symptoms.
Although we noted a decrease in discomfort such as irritability, anxiety, and hot flashes, it’s essential to point out that the impact of vitamin E alone remains unclear. The dramatic positive changes were particularly evident in premenopausal women.
Overall, the original formula—including vitamin E and phytoestrogens—seems to show promise in supporting women's health during premenopause and surgically induced menopause. As we reflect on the results, it becomes apparent that further investigation is needed to understand vitamin E’s standalone role in managing menopausal symptoms.
Read More
4
We investigated how vitamin E impacts the frequency and intensity of hot flashes experienced by menopausal women. The research included a systematic review of multiple studies, focusing on vitamin E and its potential benefits when used alone or alongside omega-3 supplements.
After carefully analyzing data from ten different studies with a total of 1,100 participants, we discovered some interesting insights. Although combining vitamin E with omega-3 showed a significant reduction in the intensity of hot flashes compared to a placebo, vitamin E used alone did not result in notable improvements.
The frequency and intensity of hot flashes in the groups using omega-3 or vitamin E did not differ significantly from those taking a placebo. It's worth mentioning that no serious side effects were noted in any of the studies. However, given the limited number of randomized controlled trials, we believe more research with larger sample sizes is necessary to better understand the isolated effects of vitamin E on hot flashes.
After carefully analyzing data from ten different studies with a total of 1,100 participants, we discovered some interesting insights. Although combining vitamin E with omega-3 showed a significant reduction in the intensity of hot flashes compared to a placebo, vitamin E used alone did not result in notable improvements.
The frequency and intensity of hot flashes in the groups using omega-3 or vitamin E did not differ significantly from those taking a placebo. It's worth mentioning that no serious side effects were noted in any of the studies. However, given the limited number of randomized controlled trials, we believe more research with larger sample sizes is necessary to better understand the isolated effects of vitamin E on hot flashes.
Read More
User Reviews
USERS' SCORE
Good
Based on 5 Reviews
8.9
- All Reviews
- Positive Reviews
- Negative Reviews
10
Symptoms alleviated
195 people found this helpful
I purchased selenium from iHerb based on a friend's recommendation due to the high levels of healthy minerals found in centenarians, especially selenium. Our Selenium Super Complex offers three forms of selenium and vitamin E for health and longevity, which is essential for me at my age, dealing with menopause and hot flashes. Since using this complex, symptoms like hot flashes, weakness, and dizziness have disappeared. I realised this complex assists the body in combating oxidative damage. You only need to take it once a day; there are 100 capsules in a jar, sufficient for three months.
Read More
10
Effective supplement
3 people found this helpful
I acquired selenium for iHerb based on a friend's suggestion, after hearing about the healthy minerals found in centenarians, particularly selenium. Our Selenium Super Complex comprises three forms of selenium along with Vitamin E, which is vital for my well-being. At my age, entering menopause and experiencing hot flashes is challenging. After using this supplement, symptoms such as hot flashes, weakness, and dizziness vanished. Additionally, I learned selenium cannot be absorbed if taken with sweets. Vegetarians often lack selenium, but regular intake of garlic and this supplement can help. A beneficial combination is zinc with selenium and vitamins A, E, or Omega-3. Highly recommended!
Read More
9
Hot flashes reduced
3 people found this helpful
I have been eager to try this product. At 58 years old, I've experienced menopause for eight years, suffering very severe hot flashes every three hours. Although I take medications, they don’t help much. After adding this complex with vitamin E, I nearly eliminated hot flashes. My health has improved significantly; I no longer wake at night and feel much calmer.
Read More
0
Dosage concern
3 people found this helpful
After two weeks of taking this selenium, I started to experience hot flashes like those during menopause, which initially frightened me. A nutritionist advised that the dosage might be too high and suggested taking selenium without vitamin E. Once I stopped taking this selenium, the hot flashes ceased.
Read More
7.5
Intensities decreased
Selenium with vitamin E serves as a powerful antioxidant. I have thyroid issues, which are accompanied by hot flashes. After starting selenium, I noticed the hot flashes became less frequent, and their intensity decreased significantly.
Read More
Frequently Asked Questions
9
Hot flashes reduced
3 people found this helpful
I have been eager to try this product. At 58 years old, I've experienced menopause for eight years, suffering very severe hot flashes every three hours. Although I take medications, they don’t help much. After adding this complex with vitamin E, I nearly eliminated hot flashes. My health has improved significantly; I no longer wake at night and feel much calmer.
0
Dosage concern
3 people found this helpful
After two weeks of taking this selenium, I started to experience hot flashes like those during menopause, which initially frightened me. A nutritionist advised that the dosage might be too high and suggested taking selenium without vitamin E. Once I stopped taking this selenium, the hot flashes ceased.
7.5
Intensities decreased
Selenium with vitamin E serves as a powerful antioxidant. I have thyroid issues, which are accompanied by hot flashes. After starting selenium, I noticed the hot flashes became less frequent, and their intensity decreased significantly.
10
Symptoms alleviated
195 people found this helpful
I purchased selenium from iHerb based on a friend's recommendation due to the high levels of healthy minerals found in centenarians, especially selenium. Our Selenium Super Complex offers three forms of selenium and vitamin E for health and longevity, which is essential for me at my age, dealing with menopause and hot flashes. Since using this complex, symptoms like hot flashes, weakness, and dizziness have disappeared. I realised this complex assists the body in combating oxidative damage. You only need to take it once a day; there are 100 capsules in a jar, sufficient for three months.
10
Effective supplement
3 people found this helpful
I acquired selenium for iHerb based on a friend's suggestion, after hearing about the healthy minerals found in centenarians, particularly selenium. Our Selenium Super Complex comprises three forms of selenium along with Vitamin E, which is vital for my well-being. At my age, entering menopause and experiencing hot flashes is challenging. After using this supplement, symptoms such as hot flashes, weakness, and dizziness vanished. Additionally, I learned selenium cannot be absorbed if taken with sweets. Vegetarians often lack selenium, but regular intake of garlic and this supplement can help. A beneficial combination is zinc with selenium and vitamins A, E, or Omega-3. Highly recommended!
We conducted a study with eighty-four postmenopausal women to see how vitamin E affects hot flashes, among other health markers. The participants were divided into three groups and received either Vitamin E, Curcumin, or a placebo for eight weeks.
Our findings revealed that vitamin E significantly reduced the frequency of hot flashes by nearly one-third compared to those taking the placebo. This reduction was accompanied by improvements in several health indicators, including lower serum triglyceride levels and enhanced high-density lipoprotein (HDL) cholesterol.
Furthermore, vitamin E also showed positive effects on liver health markers. Overall, it appears that vitamin E is effective not only in alleviating hot flashes but also in improving some aspects of the lipid profile in postmenopausal women, without adverse effects on liver or kidney function.
Our findings revealed that vitamin E significantly reduced the frequency of hot flashes by nearly one-third compared to those taking the placebo. This reduction was accompanied by improvements in several health indicators, including lower serum triglyceride levels and enhanced high-density lipoprotein (HDL) cholesterol.
Furthermore, vitamin E also showed positive effects on liver health markers. Overall, it appears that vitamin E is effective not only in alleviating hot flashes but also in improving some aspects of the lipid profile in postmenopausal women, without adverse effects on liver or kidney function.
4
We investigated how vitamin E impacts the frequency and intensity of hot flashes experienced by menopausal women. The research included a systematic review of multiple studies, focusing on vitamin E and its potential benefits when used alone or alongside omega-3 supplements.
After carefully analyzing data from ten different studies with a total of 1,100 participants, we discovered some interesting insights. Although combining vitamin E with omega-3 showed a significant reduction in the intensity of hot flashes compared to a placebo, vitamin E used alone did not result in notable improvements.
The frequency and intensity of hot flashes in the groups using omega-3 or vitamin E did not differ significantly from those taking a placebo. It's worth mentioning that no serious side effects were noted in any of the studies. However, given the limited number of randomized controlled trials, we believe more research with larger sample sizes is necessary to better understand the isolated effects of vitamin E on hot flashes.
After carefully analyzing data from ten different studies with a total of 1,100 participants, we discovered some interesting insights. Although combining vitamin E with omega-3 showed a significant reduction in the intensity of hot flashes compared to a placebo, vitamin E used alone did not result in notable improvements.
The frequency and intensity of hot flashes in the groups using omega-3 or vitamin E did not differ significantly from those taking a placebo. It's worth mentioning that no serious side effects were noted in any of the studies. However, given the limited number of randomized controlled trials, we believe more research with larger sample sizes is necessary to better understand the isolated effects of vitamin E on hot flashes.
7
We explored the role of vitamin E in alleviating hot flashes among postmenopausal women, focusing on its potential effectiveness in managing this common symptom. The accumulated studies in our review cleverly grouped the findings into three areas: the physical changes related to menopause, the specific warm sensations known as hot flashes, and how vitamin E might interact with vascular health.
Our analysis included a thorough examination of 16 studies, which suggested that vitamin E does have an influence on hot flashes and other menopause-related symptoms. While we found that vitamin E may help ease some of the discomfort associated with menopause, it is essential to note that estrogen therapy generally shows more significant results.
Interestingly, vitamin E could provide a complementary approach for women who cannot use estrogen due to various contraindications. However, further research is needed to solidify these findings and enhance our understanding of how effective vitamin E may be as a standalone treatment.
Our analysis included a thorough examination of 16 studies, which suggested that vitamin E does have an influence on hot flashes and other menopause-related symptoms. While we found that vitamin E may help ease some of the discomfort associated with menopause, it is essential to note that estrogen therapy generally shows more significant results.
Interestingly, vitamin E could provide a complementary approach for women who cannot use estrogen due to various contraindications. However, further research is needed to solidify these findings and enhance our understanding of how effective vitamin E may be as a standalone treatment.
7
Phytoestrogens show symptom relief
We explored how a combination of phytoestrogens, vitamin E, and grapeseed extract can help alleviate menopausal symptoms like hot flashes. This five-month study significantly observed improvements in various symptoms when the subjects followed the treatment protocol crafted from soy germ extracts.
Although we noted a decrease in discomfort such as irritability, anxiety, and hot flashes, it’s essential to point out that the impact of vitamin E alone remains unclear. The dramatic positive changes were particularly evident in premenopausal women.
Overall, the original formula—including vitamin E and phytoestrogens—seems to show promise in supporting women's health during premenopause and surgically induced menopause. As we reflect on the results, it becomes apparent that further investigation is needed to understand vitamin E’s standalone role in managing menopausal symptoms.
Although we noted a decrease in discomfort such as irritability, anxiety, and hot flashes, it’s essential to point out that the impact of vitamin E alone remains unclear. The dramatic positive changes were particularly evident in premenopausal women.
Overall, the original formula—including vitamin E and phytoestrogens—seems to show promise in supporting women's health during premenopause and surgically induced menopause. As we reflect on the results, it becomes apparent that further investigation is needed to understand vitamin E’s standalone role in managing menopausal symptoms.
References
- Feduniw S, Korczyńska L, Górski K, Zgliczyńska M, Bączkowska M, et al. The Effect of Vitamin E Supplementation in Postmenopausal Women-A Systematic Review. Nutrients. 2022;15. 10.3390/nu15010160
- Yousefi-Nodeh H, Farshbaf-Khalili A, Sadeghzadeh Oskouei B, Jafarilar-Aghdam N, Kazemi-Zanjani N, et al. Curcumin and vitamin E improve hot flashes, lipid profile, and fasting blood glucose without any detrimental effect on the liver and renal function in postmenopausal women: A triple-blind placebo-controlled clinical trial. Health Care Women Int. 2024;45:1184. 10.1080/07399332.2022.2117815
- Maghalian M, Hasanzadeh R, Mirghafourvand M. The effect of oral vitamin E and omega-3 alone and in combination on menopausal hot flushes: A systematic review and meta-analysis. Post Reprod Health. 2022;28:93. 10.1177/20533691221083196
- Anastasiu D, Gluhovschi A, Iordache O, Anderca R, Popescu V, et al. Aspects Regarding the Value of the Treatment of Surgically Induced Menopause with Phytoestrogens - a Postmarketing Surveillance Study (PMSS). Maedica (Bucur). 2021;16:663. 10.26574/maedica.2021.16.4.663
